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This is hard
There is no one said it is easy, drastic change is always hard and no assurances that I will success this time, the slip is easy and the repeating pattern is so easy to repeat. yesterday I plan to do keto diet. and also plan to reset my bad sleep schdule. I stay at coffee…
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Time has come for 100kg
it almost 1 year ago when I make a post about my plan to losing weight. it is september 2025, and now it is agust 2026. so what is my progress? there is no progress at all, all that is left is more heavier body and smaller pool of clothes I can fit in without…
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One Slip, Chain Effect
one slip could wreck month of effort. in best case scenario, need month to recover to back to start. worst case, never start it again. So about 2 month and half ago, I am in the heat of the change, after weeks of reading keto book and book about eating, I am so convince on…
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From Addict to Aware: Eat Real Food, Not Ultra-Processed Junk
Before you read my article, please note that this is based on my personal experience and opinion. I am not a doctor, nutritionist, or scientist. Take it with a grain of salt and consider it for entertainment purposes only About 10 days ago, I start to to control my appetite and my food addiction. turn…
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Stop Random Snacking
Snacking is a big part of my life, whenever I go out, I always bring snack home, to eat. Always said to myself, I will buy this oversize snack, so i can buy now and put some in freezer so I don’t need to buy it later. but as always, I eat it all whole.…
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It is not good having big belly, having fat body
my body start to balloon around 2021, before that I was overweight but not really big. my body weight is around the same since in junior high school to 2020. not really much change around 70kg~80kg but starting around 2021, my body goes from 80kg shoot up to 99kg in the end of 2021, new…
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Meaning of Life
The real victory is when we can conquer our own delusion. What give a life meaning? people who enjoy life, I think will rarely ask this kind of question, the one who ask this usually are the ones that mostly in position of not enjoying life yeah if we enjoying our life, this kind of…
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Enjoyed no sooner but despised straight,
Regardless of his avidness and big hurry to give himself another period, he just as quickly regrets it after he does it. He despises what he has done to himself and despises it straight away. Past reason hunted,and no sooner had Men get crazy for sex stimulation and release — they become irrational in pursuit…
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Hari yang Cerah
Hari ini begitu cerah, bukan langit tetapi hati ini. the cause? nothing, just feel so good today.
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Work based on Goal, Not Mood
Waiting for right mood to strike is not good way to do something, especially when talking about work. the mood is like a weather, it sometime come, sometime not, when it not, how can we do the work, if doing it we need in the mood first? This sound very cliché, like everyone know that…