I already stop using facebook since probably 5 years ago and stop using instagram about 8 month ago.
The reason why i stop using it is to have more time, to stop wasting my time on things that don’t produce good things in my life
But I still opening X or formerly called Twitter, I open it daily. To get news about anything I interested in mainly tech
But I just get hook to other thing that has nothing to do with me, a lot of negative things on there, like most human, we more likely giving more attention to negative thing than good. Bad news takes our attention easily
That platform is so bad for our mind, especially for people who want peace, what content we give attention to is like a food for our brain, when we consume negative, pessimistic and bad content, news & information, our life will more likely become just like that
Like when you eat unhealthy and then wonder why your body is sick, so if u feel your life is so negative right now, try to close all news from any source especially social media. Stop using it, life is much more blissful without social media