Snacking is a big part of my life, whenever I go out, I always bring snack home, to eat.
Always said to myself, I will buy this oversize snack, so i can buy now and put some in freezer so I don’t need to buy it later. but as always, I eat it all whole.
This addiction is so hard to stop, whenever I go out then I buy snack, I just can’t buy small size version, or enough size to eat and to lose the appetite, I will always buying so much of it, thinking that this time, is the last.
we start diet tomorrow, this pattern is clearly resemble addiction in any kind, especially a alcohol. an alcoholic would say, just one more drink does not hurt. then you relapse and got drunk, I think this could be be compare with my snacking addiction like I always do, go to convenience store to buy snack, I would, say, it is okay, I go there just to buy single mineral water, but when I go there and seeing a lot of snack, I just can’t help myself, my will power will be overcome by my long live addiction
what i should do in first place is to not enter the convenience store, it is easier to choose to not enter, than to choose to not buying snack after entering that place.
currently my streak already 2 days strong, I don’t even go to convenience store in last 2 day. If I can sustain this habits. I would be successful in reducing my belly size. other than convenience store, I would still let myself to buy food though like in cafe or fast food. because eating in cafe or buying food in fast food, is okay for me, I rarely overeating in that place, but when I take it home, I would buy as much as I possible could eat. that is bad
My first writing about this topic, my weight is 97kg, now it is 96kg. 1kg reduction in 2 days, but I know this is just water weight, but it is already good, some progress. I hope by the end of this month sept 2025, my weight would be at least between 91 ~ 92kg range