Category: Body
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One Slip, Chain Effect
one slip could wreck month of effort. in best case scenario, need month to recover to back to start. worst case, never start it again. So about 2 month and half ago, I am in the heat of the change, after weeks of reading keto book and book about eating, I am so convince on…
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From Addict to Aware: Eat Real Food, Not Ultra-Processed Junk
Before you read my article, please note that this is based on my personal experience and opinion. I am not a doctor, nutritionist, or scientist. Take it with a grain of salt and consider it for entertainment purposes only About 10 days ago, I start to to control my appetite and my food addiction. turn…
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Stop Random Snacking
Snacking is a big part of my life, whenever I go out, I always bring snack home, to eat. Always said to myself, I will buy this oversize snack, so i can buy now and put some in freezer so I don’t need to buy it later. but as always, I eat it all whole.…
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It is not good having big belly, having fat body
my body start to balloon around 2021, before that I was overweight but not really big. my body weight is around the same since in junior high school to 2020. not really much change around 70kg~80kg but starting around 2021, my body goes from 80kg shoot up to 99kg in the end of 2021, new…