Category: Body
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From Addict to Aware: Eat Real Food, Not Ultra-Processed Junk
Before you read my article, please note that this is based on my personal experience and opinion. I am not a doctor, nutritionist, or scientist. Take it with a grain of salt and consider it for entertainment purposes only About 10 days ago, I start to to control my appetite and my food addiction. turn…
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Stop Random Snacking
Snacking is a big part of my life, whenever I go out, I always bring snack home, to eat. Always said to myself, I will buy this oversize snack, so i can buy now and put some in freezer so I don’t need to buy it later. but as always, I eat it all whole.…
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It is not good having big belly, having fat body
my body start to balloon around 2021, before that I was overweight but not really big. my body weight is around the same since in junior high school to 2020. not really much change around 70kg~80kg but starting around 2021, my body goes from 80kg shoot up to 99kg in the end of 2021, new…